Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by garlicky green beans and a smooth, comforting serving of mashed sweet potato. This dish brings together rich flavors and wholesome ingredients to offer a satisfying and nutritious meal.

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NUTRITION

568kcal
Protein
43.5g
Fat
26.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~114g)

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is resting, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant, then toss the cooked green beans with the garlic.

  • 6

    Bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by garlicky green beans and a smooth, comforting serving of mashed sweet potato. This dish brings together rich flavors and wholesome ingredients to offer a satisfying and nutritious meal.

NUTRITION

568kcal
Protein
43.5g
Fat
26.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 cup Green Beans (~125g)

1 medium Sweet Potato (~114g)

1 Garlic Clove

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    While the salmon is resting, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant, then toss the cooked green beans with the garlic.

  • 6

    Bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of mashed sweet potato. Serve warm and enjoy your balanced, nutritious dinner.