YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato
A vibrant, nutritious scramble featuring fluffy egg whites, lean turkey sausage, tender sweet potato cubes, and fresh spinach lightly sautéed in olive oil. This breakfast offers a satisfying mix of textures and flavors, perfect for fueling your day with balanced protein and delicious heartiness.
INGREDIENTS
8 Egg Whites
2 Turkey Sausage Links
1 Small Sweet Potato, diced
1 Cup Fresh Spinach
1.5 tbsp Olive Oil
Salt & Pepper to taste
PREPARATION
Peel (if necessary) and dice the sweet potato into small cubes for quick cooking.
In a medium skillet, heat about half of the olive oil (approximately 0.5 tbsp) over medium heat and add the sweet potato cubes. Sauté until they are tender and lightly browned, about 8-10 minutes. Remove from skillet and set aside.
Slice the turkey sausage links into rounds. In the same skillet, add the sausage slices and cook over medium heat until they are browned and heated through, about 4-5 minutes. Remove and combine with the sweet potato.
Using the same skillet, add the remaining olive oil. Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.
Add the egg whites to the skillet with the spinach. Allow them to set slightly, then gently fold in the cooked turkey sausage and sweet potato. Season everything with salt and pepper.
Continue cooking gently, stirring occasionally, until the egg whites are fully set and the scramble is heated evenly, about 3-4 minutes.
Serve warm and enjoy this hearty, nutrient-packed breakfast.