Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil, ensuring a blend of tender protein, complex carbs, and fresh vegetables for a nutritionally fulfilling meal.

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NUTRITION

506kcal
Protein
60.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (93g)

1 cup chopped Broccoli (156g)

1/2 tbsp Olive Oil (7g)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, or heat pre-cooked quinoa.

  • 5

    Toss the chopped broccoli with a splash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the cooked quinoa, and top with the grilled chicken breast. Arrange the roasted broccoli on the side and drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil, ensuring a blend of tender protein, complex carbs, and fresh vegetables for a nutritionally fulfilling meal.

NUTRITION

506kcal
Protein
60.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (93g)

1 cup chopped Broccoli (156g)

1/2 tbsp Olive Oil (7g)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions, or heat pre-cooked quinoa.

  • 5

    Toss the chopped broccoli with a splash of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the cooked quinoa, and top with the grilled chicken breast. Arrange the roasted broccoli on the side and drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.