Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared wild salmon fillet accompanied by crisp garlic-infused green beans and tender brown rice. This well-balanced dinner offers succulent seared salmon with bright notes of garlic and herbs, a hearty side of earthy brown rice, and fresh, lightly sautéed green beans that together create a satisfying and nutritious meal.

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NUTRITION

600kcal
Protein
61.3g
Fat
27.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is searing, prepare the garlic green beans by heating a small pan over medium heat. Add a small drizzle of olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the pan, season with a pinch of salt, and toss them until they are tender-crisp, about 4-5 minutes.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared wild salmon fillet accompanied by crisp garlic-infused green beans and tender brown rice. This well-balanced dinner offers succulent seared salmon with bright notes of garlic and herbs, a hearty side of earthy brown rice, and fresh, lightly sautéed green beans that together create a satisfying and nutritious meal.

NUTRITION

600kcal
Protein
61.3g
Fat
27.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is searing, prepare the garlic green beans by heating a small pan over medium heat. Add a small drizzle of olive oil and sauté minced garlic until fragrant.

  • 6

    Add the green beans to the pan, season with a pinch of salt, and toss them until they are tender-crisp, about 4-5 minutes.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.