Crispy Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Greens

A vibrant and satisfying wrap featuring perfectly grilled, crispy chicken combined with a rainbow of fresh greens and juicy tomato slices. Accented with creamy avocado and a tangy Greek yogurt dressing, this wrap is a light yet fulfilling meal ideal for any time of day.

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NUTRITION

432kcal
Protein
41.1g
Fat
13.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side or until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is grilling, combine the Greek yogurt and lemon juice in a small bowl to create a light dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds for easier rolling.

  • 5

    Slice the grilled chicken into thin strips. Layer the tortilla with mixed greens, tomato slices, and avocado slices.

  • 6

    Place the chicken strips on top of the greens, then drizzle the yogurt dressing over the filling.

  • 7

    Roll up the tortilla tightly into a wrap, slice in half if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Greens

A vibrant and satisfying wrap featuring perfectly grilled, crispy chicken combined with a rainbow of fresh greens and juicy tomato slices. Accented with creamy avocado and a tangy Greek yogurt dressing, this wrap is a light yet fulfilling meal ideal for any time of day.

NUTRITION

432kcal
Protein
41.1g
Fat
13.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side or until fully cooked and slightly crispy on the edges.

  • 3

    While the chicken is grilling, combine the Greek yogurt and lemon juice in a small bowl to create a light dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds for easier rolling.

  • 5

    Slice the grilled chicken into thin strips. Layer the tortilla with mixed greens, tomato slices, and avocado slices.

  • 6

    Place the chicken strips on top of the greens, then drizzle the yogurt dressing over the filling.

  • 7

    Roll up the tortilla tightly into a wrap, slice in half if desired, and serve immediately.