Crispy Lemon Garlic Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Sautéed Green Beans

Enjoy a bright, flavorful dinner featuring a crispy, lightly coated chicken breast infused with zesty lemon and aromatic garlic, paired with tender sautéed green beans. This dish offers a satisfying crunch and a burst of freshness that makes it perfect for a balanced, clean-eating meal.

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NUTRITION

407kcal
Protein
43.5g
Fat
16.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

2.5 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into a thickness that allows for even cooking.

  • 2

    In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly coat the chicken pieces with this mixture.

  • 3

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook until the surface becomes golden and crispy, about 4-5 minutes per side. Transfer the chicken to a plate once cooked through.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until aromatic, careful not to burn the garlic.

  • 5

    Add the fresh green beans to the skillet and sauté for about 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle the lemon juice over the green beans and toss to combine. Season with a little salt and pepper.

  • 7

    Plate the crispy chicken alongside the sautéed green beans. Optionally, garnish with additional lemon zest or a squeeze of extra lemon juice.

  • 8

    Serve immediately and enjoy your balanced, vibrant meal.

Crispy Lemon Garlic Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Sautéed Green Beans

Enjoy a bright, flavorful dinner featuring a crispy, lightly coated chicken breast infused with zesty lemon and aromatic garlic, paired with tender sautéed green beans. This dish offers a satisfying crunch and a burst of freshness that makes it perfect for a balanced, clean-eating meal.

NUTRITION

407kcal
Protein
43.5g
Fat
16.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

2.5 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into a thickness that allows for even cooking.

  • 2

    In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly coat the chicken pieces with this mixture.

  • 3

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook until the surface becomes golden and crispy, about 4-5 minutes per side. Transfer the chicken to a plate once cooked through.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until aromatic, careful not to burn the garlic.

  • 5

    Add the fresh green beans to the skillet and sauté for about 3-4 minutes until they are tender-crisp.

  • 6

    Drizzle the lemon juice over the green beans and toss to combine. Season with a little salt and pepper.

  • 7

    Plate the crispy chicken alongside the sautéed green beans. Optionally, garnish with additional lemon zest or a squeeze of extra lemon juice.

  • 8

    Serve immediately and enjoy your balanced, vibrant meal.