Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy sweet potato mash. The natural sweetness of the potato complements the rich, savory salmon, while hints of lemon and black pepper accentuate these fresh, vibrant flavors.

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NUTRITION

486kcal
Protein
39.5g
Fat
22.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

4 oz Sweet Potato

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch Sea Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the asparagus by washing and trimming the woody ends. Arrange on a baking sheet and season lightly with sea salt and black pepper.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cut the sweet potato into chunks. Boil in lightly salted water until softened, about 10-12 minutes. Drain and mash until smooth. You can add a splash of lemon juice for brightness.

  • 5

    Season the salmon fillet with sea salt, black pepper, and a few drops of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Optionally, drizzle a little more lemon juice over the top before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy sweet potato mash. The natural sweetness of the potato complements the rich, savory salmon, while hints of lemon and black pepper accentuate these fresh, vibrant flavors.

NUTRITION

486kcal
Protein
39.5g
Fat
22.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

4 oz Sweet Potato

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch Sea Salt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the asparagus by washing and trimming the woody ends. Arrange on a baking sheet and season lightly with sea salt and black pepper.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender.

  • 4

    Meanwhile, peel and cut the sweet potato into chunks. Boil in lightly salted water until softened, about 10-12 minutes. Drain and mash until smooth. You can add a splash of lemon juice for brightness.

  • 5

    Season the salmon fillet with sea salt, black pepper, and a few drops of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Optionally, drizzle a little more lemon juice over the top before serving.