Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble that marries fluffy egg whites with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado accents, this dish is a balanced start to your day, delivering vibrant flavors and a satisfying texture in every bite.

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NUTRITION

382kcal
Protein
31.4g
Fat
24.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble that marries fluffy egg whites with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado accents, this dish is a balanced start to your day, delivering vibrant flavors and a satisfying texture in every bite.

NUTRITION

382kcal
Protein
31.4g
Fat
24.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.