Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the fresh flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish offers a harmonious balance of textures and tastes, ensuring every bite is both nutrient-dense and delicious.

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NUTRITION

490kcal
Protein
38.2g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 small Sweet Potato

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through. Remove and set aside.

  • 3

    In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté for 30 seconds until aromatic.

  • 4

    Add the green beans to the skillet and cook for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, approximately 10-12 minutes. Drain and mash with a pinch of salt, optionally adding a little water or the reserved cooking liquid for creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor the fresh flavors of perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish offers a harmonious balance of textures and tastes, ensuring every bite is both nutrient-dense and delicious.

NUTRITION

490kcal
Protein
38.2g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 small Sweet Potato

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through. Remove and set aside.

  • 3

    In the same skillet, add a teaspoon of olive oil and minced garlic. Sauté for 30 seconds until aromatic.

  • 4

    Add the green beans to the skillet and cook for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, approximately 10-12 minutes. Drain and mash with a pinch of salt, optionally adding a little water or the reserved cooking liquid for creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve warm.