Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (approx. 99g); 0.75 cup cooked Quinoa (approx. 140g); 1 cup Broccoli (approx. 156g); 1 teaspoon Olive Oil (approx. 4.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and flavorful plate featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful mix of textures and tastes, making it an ideal nutritious lunch option.

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NUTRITION

Protein

40.2g

Fat

11.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup Broccoli (approx. 156g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and a nice grill mark appears.
4
While the chicken cooks, prepare the quinoa as per package instructions if not already cooked.
5
Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.