Name: Healthy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, skinless; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Hot Sauce; 1 cup Romaine Lettuce; 0.5 cup Carrot Sticks; 0.5 cup Celery Sticks; 2 tbsp Light Blue Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wraps

Enjoy a lean, protein-packed wrap featuring tender chicken tossed in buffalo sauce, crisp romaine lettuce, crunchy carrot and celery sticks, all wrapped up in a hearty whole wheat tortilla with a drizzle of light blue cheese dressing. It's zesty, satisfying, and perfect for a meal any time of day.

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NUTRITION

Protein

37.7g

Fat

10.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 Whole Wheat Tortilla

1 tbsp Buffalo Hot Sauce

1 cup Romaine Lettuce

0.5 cup Carrot Sticks

0.5 cup Celery Sticks

2 tbsp Light Blue Cheese Dressing

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side.
2
Once cooked, slice the chicken into strips and gently toss with the buffalo hot sauce in a bowl.
3
Lay the whole wheat tortilla flat and layer with chopped romaine lettuce, carrot sticks, and celery sticks.
4
Place the buffalo chicken strips down the center of the tortilla.
5
Drizzle the light blue cheese dressing over the chicken and veggies.
6
Fold the sides of the tortilla and roll tightly into a wrap.
7
Serve immediately and enjoy your healthy, protein-packed buffalo chicken wrap.