Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Savor a beautifully balanced meal featuring succulent lemon herb roasted chicken paired with crispy roasted Brussels sprouts and tender sweet potato. This dish offers a delightful mix of tangy citrus and savory herbs, bringing a burst of flavor with every bite while keeping your macros and calories in check.

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NUTRITION

420kcal
Protein
44.5g
Fat
18.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and brush with half of the marinade. Allow it to marinate while you prepare the vegetables.

  • 4

    Toss Brussels sprouts and diced sweet potato with the remaining marinade, ensuring they are evenly coated.

  • 5

    Spread the vegetables on a baking sheet in a single layer for even roasting.

  • 6

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts and sweet potato.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Savor a beautifully balanced meal featuring succulent lemon herb roasted chicken paired with crispy roasted Brussels sprouts and tender sweet potato. This dish offers a delightful mix of tangy citrus and savory herbs, bringing a burst of flavor with every bite while keeping your macros and calories in check.

NUTRITION

420kcal
Protein
44.5g
Fat
18.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and brush with half of the marinade. Allow it to marinate while you prepare the vegetables.

  • 4

    Toss Brussels sprouts and diced sweet potato with the remaining marinade, ensuring they are evenly coated.

  • 5

    Spread the vegetables on a baking sheet in a single layer for even roasting.

  • 6

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts and sweet potato.