Crispy Baked Chicken with Sweet Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce

Enjoy a healthful twist on a crispy classic with this baked chicken recipe. Tender chicken breast is coated in light panko crumbs and aromatic seasonings, then baked to a golden finish and finished with a drizzle of tangy sweet chili garlic sauce. Perfectly balancing savory and sweet, this dish is ideal for a nutritious meal any time of day.

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NUTRITION

362kcal
Protein
37.5g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Panko Breadcrumbs (25g)

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 Tbsp Sweet Chili Garlic Sauce

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Lightly drizzle olive oil over the chicken to help the coating adhere.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently to ensure it sticks.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy on the outside.

  • 6

    Remove the chicken from the oven and drizzle the sweet chili garlic sauce evenly over the top.

  • 7

    Let the chicken rest for a couple of minutes before serving to allow flavors to meld.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Chili Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Chili Garlic Sauce

Enjoy a healthful twist on a crispy classic with this baked chicken recipe. Tender chicken breast is coated in light panko crumbs and aromatic seasonings, then baked to a golden finish and finished with a drizzle of tangy sweet chili garlic sauce. Perfectly balancing savory and sweet, this dish is ideal for a nutritious meal any time of day.

NUTRITION

362kcal
Protein
37.5g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Panko Breadcrumbs (25g)

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 Tbsp Sweet Chili Garlic Sauce

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 3

    Lightly drizzle olive oil over the chicken to help the coating adhere.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture, pressing gently to ensure it sticks.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy on the outside.

  • 6

    Remove the chicken from the oven and drizzle the sweet chili garlic sauce evenly over the top.

  • 7

    Let the chicken rest for a couple of minutes before serving to allow flavors to meld.