Spicy Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken Pasta

A vibrant dish featuring tender chicken breast tossed with whole wheat pasta, juicy tomatoes, and fresh spinach, all brought together with a kick of spicy herbs and a drizzle of olive oil. Perfect for a balanced meal that’s both satisfying and nutritious.

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NUTRITION

464kcal
Protein
45.1g
Fat
10.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1 cup Spinach

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

0.5 tsp Mixed Dried Herbs

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the 4 oz chicken breast with crushed red pepper flakes, mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook on each side until golden and cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice the chicken into strips.

  • 5

    Add chopped tomato and spinach to the skillet, stirring until the spinach wilts slightly and the tomato softens, about 2 minutes.

  • 6

    Toss the cooked pasta into the skillet with the veggies and chicken. Mix well to combine all flavors.

  • 7

    Adjust seasoning as needed, and serve warm.

Spicy Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken Pasta

A vibrant dish featuring tender chicken breast tossed with whole wheat pasta, juicy tomatoes, and fresh spinach, all brought together with a kick of spicy herbs and a drizzle of olive oil. Perfect for a balanced meal that’s both satisfying and nutritious.

NUTRITION

464kcal
Protein
45.1g
Fat
10.4g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1 cup Spinach

1 tsp Olive Oil

0.5 tsp Crushed Red Pepper Flakes

0.5 tsp Mixed Dried Herbs

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, season the 4 oz chicken breast with crushed red pepper flakes, mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook on each side until golden and cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice the chicken into strips.

  • 5

    Add chopped tomato and spinach to the skillet, stirring until the spinach wilts slightly and the tomato softens, about 2 minutes.

  • 6

    Toss the cooked pasta into the skillet with the veggies and chicken. Mix well to combine all flavors.

  • 7

    Adjust seasoning as needed, and serve warm.