Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a hint of melted reduced-fat cheddar. A drizzle of olive oil and a side of almond butter with a touch of avocado elevate this dish into a satisfying, nutrient-packed breakfast that fuels morning energy without excess protein.

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NUTRITION

469kcal
Protein
37.1g
Fat
34.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Turkey Sausage Link (~57g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (~10g)

1 tablespoon Almond Butter (~16g)

1/8 medium Avocado (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, then set aside.

  • 3

    In the same skillet, add the egg whites and toss in the fresh spinach. Stir gently to let the spinach wilt and the egg whites begin to set.

  • 4

    Once the eggs are nearly cooked, stir in the turkey sausage and sprinkle the reduced fat cheddar cheese over the top.

  • 5

    Cook for another minute until the cheese melts and the scramble is fully cooked.

  • 6

    Plate the scramble and serve with a side of almond butter and a few slices of avocado (about 1/8 of a medium avocado) for a boost of healthy fats.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a hint of melted reduced-fat cheddar. A drizzle of olive oil and a side of almond butter with a touch of avocado elevate this dish into a satisfying, nutrient-packed breakfast that fuels morning energy without excess protein.

NUTRITION

469kcal
Protein
37.1g
Fat
34.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Turkey Sausage Link (~57g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (~10g)

1 tablespoon Almond Butter (~16g)

1/8 medium Avocado (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, then set aside.

  • 3

    In the same skillet, add the egg whites and toss in the fresh spinach. Stir gently to let the spinach wilt and the egg whites begin to set.

  • 4

    Once the eggs are nearly cooked, stir in the turkey sausage and sprinkle the reduced fat cheddar cheese over the top.

  • 5

    Cook for another minute until the cheese melts and the scramble is fully cooked.

  • 6

    Plate the scramble and serve with a side of almond butter and a few slices of avocado (about 1/8 of a medium avocado) for a boost of healthy fats.

  • 7

    Enjoy your balanced and delicious breakfast!