Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, comforting serving of mashed sweet potato. This balanced dish brings together savory and natural flavors, delivering a satisfying meal that's both nutritious and delicious.

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NUTRITION

558kcal
Protein
44.6g
Fat
27g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until a crispy crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat a teaspoon of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds), then toss in the blanched green beans and stir to coat evenly.

  • 6

    Steam or boil the sweet potato until soft. Once cooked, peel and mash with a fork or potato masher, incorporating the remaining olive oil, salt, and pepper to taste.

  • 7

    Plate the mashed sweet potato as the base, arrange the garlic green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, comforting serving of mashed sweet potato. This balanced dish brings together savory and natural flavors, delivering a satisfying meal that's both nutritious and delicious.

NUTRITION

558kcal
Protein
44.6g
Fat
27g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side, depending on thickness, until a crispy crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, heat a teaspoon of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds), then toss in the blanched green beans and stir to coat evenly.

  • 6

    Steam or boil the sweet potato until soft. Once cooked, peel and mash with a fork or potato masher, incorporating the remaining olive oil, salt, and pepper to taste.

  • 7

    Plate the mashed sweet potato as the base, arrange the garlic green beans on the side, and top with the seared salmon. Serve immediately.