Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with a drizzle of olive oil, a touch of creamy avocado, and a slice of toasted whole wheat bread, creating a balanced and energizing start to your day.

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NUTRITION

349kcal
Protein
30.6g
Fat
14.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Continue to cook until the sausage is heated through.

  • 4

    Add the fresh spinach and stir until wilted.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble, top with a sprinkle of mashed avocado, and serve with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with a drizzle of olive oil, a touch of creamy avocado, and a slice of toasted whole wheat bread, creating a balanced and energizing start to your day.

NUTRITION

349kcal
Protein
30.6g
Fat
14.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Continue to cook until the sausage is heated through.

  • 4

    Add the fresh spinach and stir until wilted.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble, top with a sprinkle of mashed avocado, and serve with the toasted bread on the side.