Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a tangy Greek yogurt drizzle. The dish is finished with a light drizzle of olive oil to round out the vibrant flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
40g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 ounces Nonfat Plain Greek Yogurt

0.5 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil cauliflower florets until soft, then mash until creamy. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crispy, then turn and cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle the remaining olive oil over the top for added richness.

  • 6

    Serve immediately and enjoy your balanced and delicious meal.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a tangy Greek yogurt drizzle. The dish is finished with a light drizzle of olive oil to round out the vibrant flavors and textures in every bite.

NUTRITION

432kcal
Protein
40g
Fat
25.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 ounces Nonfat Plain Greek Yogurt

0.5 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    Meanwhile, steam or boil cauliflower florets until soft, then mash until creamy. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crispy, then turn and cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Drizzle the remaining olive oil over the top for added richness.

  • 6

    Serve immediately and enjoy your balanced and delicious meal.