Garlic Ginger Beef with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Roasted Broccoli Rice Bowl

Savor a bowl of thinly sliced seasoned beef infused with garlic and ginger, served atop a bed of nutrient-rich roasted broccoli and tender brown rice. This bowl offers a delightful interplay of savory umami flavors and the fresh, crisp texture of roasted broccoli, complemented by a hint of sesame oil and soy sauce for an irresistible finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
43.3g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Soy Sauce (Low Sodium)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the sesame oil and once hot, add the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 3

    Add the thinly sliced beef sirloin to the skillet. Stir-fry until the beef is just cooked through, about 3-4 minutes. Pour in the soy sauce and toss to coat evenly.

  • 4

    Warm the pre-cooked brown rice if needed. Assemble the bowl by placing the rice at the base, then top with the roasted broccoli and garlic ginger beef.

  • 5

    Garnish as desired with additional fresh herbs or a splash more soy sauce, and serve immediately.

Garlic Ginger Beef with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Roasted Broccoli Rice Bowl

Savor a bowl of thinly sliced seasoned beef infused with garlic and ginger, served atop a bed of nutrient-rich roasted broccoli and tender brown rice. This bowl offers a delightful interplay of savory umami flavors and the fresh, crisp texture of roasted broccoli, complemented by a hint of sesame oil and soy sauce for an irresistible finish.

NUTRITION

560kcal
Protein
43.3g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Soy Sauce (Low Sodium)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the sesame oil and once hot, add the minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 3

    Add the thinly sliced beef sirloin to the skillet. Stir-fry until the beef is just cooked through, about 3-4 minutes. Pour in the soy sauce and toss to coat evenly.

  • 4

    Warm the pre-cooked brown rice if needed. Assemble the bowl by placing the rice at the base, then top with the roasted broccoli and garlic ginger beef.

  • 5

    Garnish as desired with additional fresh herbs or a splash more soy sauce, and serve immediately.