Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes

Enjoy these light and fluffy high-protein pancakes that pack a nutritious punch. Made with a blend of egg whites, whole egg, oats, low-fat cottage cheese, and a touch of whey protein, these pancakes are perfect for a power-packed breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
40.9g
Fat
11.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.5 cup Rolled Oats (ground)

0.5 scoop Whey Protein Powder (vanilla)

0.25 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and pulse until they form a fine flour.

  • 2

    Add the whole egg, egg whites, low-fat cottage cheese, whey protein powder, and unsweetened almond milk to the blender.

  • 3

    Blend all ingredients until smooth, allowing the mixture to sit for 2-3 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour a small ladleful of batter onto the skillet for each pancake, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm, optionally topped with fresh berries or a drizzle of natural nut butter for added flavor.

Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes

Enjoy these light and fluffy high-protein pancakes that pack a nutritious punch. Made with a blend of egg whites, whole egg, oats, low-fat cottage cheese, and a touch of whey protein, these pancakes are perfect for a power-packed breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
40.9g
Fat
11.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

0.5 cup Low-Fat Cottage Cheese

0.5 cup Rolled Oats (ground)

0.5 scoop Whey Protein Powder (vanilla)

0.25 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and pulse until they form a fine flour.

  • 2

    Add the whole egg, egg whites, low-fat cottage cheese, whey protein powder, and unsweetened almond milk to the blender.

  • 3

    Blend all ingredients until smooth, allowing the mixture to sit for 2-3 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour a small ladleful of batter onto the skillet for each pancake, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve warm, optionally topped with fresh berries or a drizzle of natural nut butter for added flavor.