Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 3 slices Tomato; 3 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delicious Grilled Pesto Chicken Sandwich featuring a perfectly grilled chicken breast layered with fresh pesto, ripe tomato slices, and crisp romaine lettuce between toasted whole grain bread slices. This balanced sandwich is packed with lean protein and vibrant flavors, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

33.8g

Fat

12.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

3 slices Tomato

3 leaves Romaine Lettuce

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole grain bread slices until lightly browned.
5
Spread 1 tablespoon of pesto sauce evenly on one side of each toasted bread slice.
6
Layer the grilled chicken breast, tomato slices, and romaine lettuce on one bread slice.
7
Top with the second slice of bread, pesto side down, to form a sandwich.
8
Slice the sandwich in half and serve immediately.