Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

Enjoy these hearty, smoky black bean burgers bursting with flavor from a mix of spices and wholesome ingredients. Paired with a creamy avocado spread, tangy Greek yogurt drizzle, and a refreshing crisp slaw, each bite offers a satisfying interplay of textures and tastes that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
24.8g
Fat
15.6g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained)

1/4 cup rolled oats

3 large eggs

1/4 cup diced red onion

1 tsp chili powder

1 tsp ground cumin

Salt and pepper, to taste

1/4 medium avocado, mashed

1/4 cup shredded red cabbage

1/4 cup shredded carrot

1 tbsp lime juice

1/4 cup nonfat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, mash the beans slightly to create a chunky texture.

  • 2

    Add rolled oats, diced red onion, chili powder, ground cumin, and salt and pepper to the beans. Crack in the eggs and mix thoroughly until the mixture holds together.

  • 3

    Form the mixture into one large or two smaller patties based on your serving size preference.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the patties for about 4-5 minutes per side until firm and lightly browned.

  • 5

    In a small bowl, combine the shredded red cabbage and carrot with lime juice. Toss to evenly coat and let sit for a few minutes to develop the slaw.

  • 6

    Plate the cooked patty and top with mashed avocado. Drizzle the nonfat Greek yogurt over the top for extra creaminess.

  • 7

    Serve alongside the crisp slaw and enjoy your nutrient-packed burger!

Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Creamy Avocado and Crisp Slaw

Enjoy these hearty, smoky black bean burgers bursting with flavor from a mix of spices and wholesome ingredients. Paired with a creamy avocado spread, tangy Greek yogurt drizzle, and a refreshing crisp slaw, each bite offers a satisfying interplay of textures and tastes that works perfectly for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
24.8g
Fat
15.6g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained)

1/4 cup rolled oats

3 large eggs

1/4 cup diced red onion

1 tsp chili powder

1 tsp ground cumin

Salt and pepper, to taste

1/4 medium avocado, mashed

1/4 cup shredded red cabbage

1/4 cup shredded carrot

1 tbsp lime juice

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, mash the beans slightly to create a chunky texture.

  • 2

    Add rolled oats, diced red onion, chili powder, ground cumin, and salt and pepper to the beans. Crack in the eggs and mix thoroughly until the mixture holds together.

  • 3

    Form the mixture into one large or two smaller patties based on your serving size preference.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the patties for about 4-5 minutes per side until firm and lightly browned.

  • 5

    In a small bowl, combine the shredded red cabbage and carrot with lime juice. Toss to evenly coat and let sit for a few minutes to develop the slaw.

  • 6

    Plate the cooked patty and top with mashed avocado. Drizzle the nonfat Greek yogurt over the top for extra creaminess.

  • 7

    Serve alongside the crisp slaw and enjoy your nutrient-packed burger!