Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor the bold flavors of lightly crisped chicken glazed in BBQ sauce atop a toasted whole wheat flatbread, accented with a drizzle of low-fat ranch and fresh, crunchy vegetables. This flatbread balances zesty, creamy, and savory notes in every bite.

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NUTRITION

398kcal
Protein
34g
Fat
8.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole wheat flatbread (70g)

2 tablespoons BBQ Sauce

1 tablespoon Low-Fat Ranch Dressing

1 cup Mixed Veggies (Lettuce, Tomato, Red Onion)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place on a baking tray and bake for about 12-15 minutes until fully cooked and edges are crisp, or alternatively, sear in a hot pan to achieve a crisp exterior.

  • 3

    While the chicken is cooking, warm the whole wheat flatbread in the oven for the last 3-4 minutes of the chicken’s cooking time.

  • 4

    Brush a generous layer of BBQ sauce over the warm flatbread.

  • 5

    Slice the cooked chicken thinly and distribute evenly over the flatbread.

  • 6

    Drizzle low-fat ranch dressing over the chicken, then top with a cup of mixed veggies for freshness.

  • 7

    Optionally, return the assembled flatbread to the oven for 2-3 minutes for an extra crispy finish.

  • 8

    Slice and serve immediately, enjoying the balance of tangy BBQ, creamy ranch, and fresh crunch.

Crispy BBQ Ranch Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor the bold flavors of lightly crisped chicken glazed in BBQ sauce atop a toasted whole wheat flatbread, accented with a drizzle of low-fat ranch and fresh, crunchy vegetables. This flatbread balances zesty, creamy, and savory notes in every bite.

NUTRITION

398kcal
Protein
34g
Fat
8.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 whole wheat flatbread (70g)

2 tablespoons BBQ Sauce

1 tablespoon Low-Fat Ranch Dressing

1 cup Mixed Veggies (Lettuce, Tomato, Red Onion)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place on a baking tray and bake for about 12-15 minutes until fully cooked and edges are crisp, or alternatively, sear in a hot pan to achieve a crisp exterior.

  • 3

    While the chicken is cooking, warm the whole wheat flatbread in the oven for the last 3-4 minutes of the chicken’s cooking time.

  • 4

    Brush a generous layer of BBQ sauce over the warm flatbread.

  • 5

    Slice the cooked chicken thinly and distribute evenly over the flatbread.

  • 6

    Drizzle low-fat ranch dressing over the chicken, then top with a cup of mixed veggies for freshness.

  • 7

    Optionally, return the assembled flatbread to the oven for 2-3 minutes for an extra crispy finish.

  • 8

    Slice and serve immediately, enjoying the balance of tangy BBQ, creamy ranch, and fresh crunch.