Name: Wholesome Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked Ham; 3/4 cup cooked Navy Beans; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1 stalk Celery; 1 medium Carrot; 1/4 cup chopped Onion; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Fresh Parsley; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Smoked Ham and Bean Soup

A hearty, comforting soup that pairs the smoky richness of lean ham with creamy navy beans and a medley of fresh vegetables. Enjoy the vibrant flavors and soothing warmth of this wholesome dish, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.3g

Fat

17.8g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Ham

3/4 cup cooked Navy Beans

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 stalk Celery

1 medium Carrot

1/4 cup chopped Onion

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables soften and the onion turns translucent.
3
Stir in the diced tomatoes and pour in the chicken broth.
4
Add the chopped smoked ham and cooked navy beans to the pot.
5
Season with salt and pepper to taste and bring the mixture to a gentle simmer.
6
Cover and let the soup simmer for about 15-20 minutes, allowing the flavors to meld.
7
Just before serving, stir in freshly chopped parsley for added brightness.
8
Serve hot and enjoy the comfort and wholesome flavors of the soup.