Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a warm, nourishing bowl of white bean and kale soup, brimming with tender white beans, vibrant kale, and aromatic vegetables infused with garlic, thyme, and bay leaf. This rustic soup is perfect for any meal – breakfast, lunch, or dinner – delivering a comforting blend of flavors and a satisfying protein boost.

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NUTRITION

581kcal
Protein
34g
Fat
5.2g
Carbs
103.6g

SERVINGS

1 serving

INGREDIENTS

1 and 2/3 cups White Beans (canned, drained)

2 cups chopped Kale

1 medium Carrot, diced

1 small Yellow Onion, diced

2 cloves Garlic, minced

2 cups Vegetable Broth

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    In a large pot, heat the extra virgin olive oil over medium heat. Add the diced yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add diced carrot and minced garlic, cooking for an additional 2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and add the white beans. Stir in the dried thyme and bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes to meld the flavors.

  • 6

    Add the chopped kale and continue simmering for another 5 minutes until the kale is tender but still bright.

  • 7

    Season with salt and black pepper to taste. Remove the bay leaf before serving.

  • 8

    Ladle the soup into bowls and enjoy warm as a satisfying meal any time of day.

Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a warm, nourishing bowl of white bean and kale soup, brimming with tender white beans, vibrant kale, and aromatic vegetables infused with garlic, thyme, and bay leaf. This rustic soup is perfect for any meal – breakfast, lunch, or dinner – delivering a comforting blend of flavors and a satisfying protein boost.

NUTRITION

581kcal
Protein
34g
Fat
5.2g
Carbs
103.6g

SERVINGS

1 serving

INGREDIENTS

1 and 2/3 cups White Beans (canned, drained)

2 cups chopped Kale

1 medium Carrot, diced

1 small Yellow Onion, diced

2 cloves Garlic, minced

2 cups Vegetable Broth

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    In a large pot, heat the extra virgin olive oil over medium heat. Add the diced yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add diced carrot and minced garlic, cooking for an additional 2 minutes until fragrant.

  • 4

    Pour in the vegetable broth and add the white beans. Stir in the dried thyme and bay leaf.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10 minutes to meld the flavors.

  • 6

    Add the chopped kale and continue simmering for another 5 minutes until the kale is tender but still bright.

  • 7

    Season with salt and black pepper to taste. Remove the bay leaf before serving.

  • 8

    Ladle the soup into bowls and enjoy warm as a satisfying meal any time of day.