Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Enjoy a perfectly crisp pan-seared chicken breast paired with vibrant garlicky green beans for a satisfying meal that's both savory and light. The dish features tender, seasoned chicken with a beautiful crust, complemented by fresh green beans sauteed in a hint of olive oil and garlic.

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NUTRITION

373kcal
Protein
55.7g
Fat
10.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crispy crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the green beans and rinse them. Mince the garlic clove.

  • 5

    In a separate pan over medium heat, lightly sauté the garlic in a few drops of olive oil until fragrant, then add the green beans. Cook for about 3-4 minutes until they are tender-crisp.

  • 6

    Squeeze lemon juice over the green beans and toss to combine.

  • 7

    Plate the crispy pan-seared chicken alongside the garlicky green beans and serve immediately.

Crispy Pan-Seared Chicken with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans

Enjoy a perfectly crisp pan-seared chicken breast paired with vibrant garlicky green beans for a satisfying meal that's both savory and light. The dish features tender, seasoned chicken with a beautiful crust, complemented by fresh green beans sauteed in a hint of olive oil and garlic.

NUTRITION

373kcal
Protein
55.7g
Fat
10.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crispy crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the green beans and rinse them. Mince the garlic clove.

  • 5

    In a separate pan over medium heat, lightly sauté the garlic in a few drops of olive oil until fragrant, then add the green beans. Cook for about 3-4 minutes until they are tender-crisp.

  • 6

    Squeeze lemon juice over the green beans and toss to combine.

  • 7

    Plate the crispy pan-seared chicken alongside the garlicky green beans and serve immediately.