Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant and satisfying stir-fry featuring crispy tofu paired with tender edamame, crisp broccoli, and sweet bell peppers. Enhanced with a hint of garlic and finished with a sprinkle of toasted sesame seeds, this dish offers a perfect balance of textures and flavors, ideal for a clean, nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
32.6g
Fat
31.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and fry until all sides are crispy and golden, then remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and sliced red bell pepper to the skillet, stir-frying for 3-4 minutes until just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Drizzle in soy sauce and toss to combine, warming everything through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve hot and enjoy your clean, flavorful meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant and satisfying stir-fry featuring crispy tofu paired with tender edamame, crisp broccoli, and sweet bell peppers. Enhanced with a hint of garlic and finished with a sprinkle of toasted sesame seeds, this dish offers a perfect balance of textures and flavors, ideal for a clean, nutritious meal.

NUTRITION

513kcal
Protein
32.6g
Fat
31.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and fry until all sides are crispy and golden, then remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and sliced red bell pepper to the skillet, stir-frying for 3-4 minutes until just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Drizzle in soy sauce and toss to combine, warming everything through.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry. Serve hot and enjoy your clean, flavorful meal.