Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This robust stew brings together lean chicken breast, succulent shrimp, and flavorful turkey sausage with a medley of hearty vegetables in a spicy, broth-based sauce. A perfect balance of protein and vegetables, it's warm, aromatic and satisfying for any meal of the day.

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NUTRITION

395kcal
Protein
53.5g
Fat
12.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1 medium Carrot

0.5 cup chopped Bell Pepper

0.5 cup chopped Zucchini

0.25 medium Onion

0.5 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 cup Chicken Broth

1 tsp Mixed Spices (Chili Powder, Cumin, Paprika)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the minced garlic and quartered onion until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add diced carrot, chopped bell pepper, and zucchini. Sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the mixed spices, allowing them to toast briefly to enhance their flavor.

  • 5

    Add the chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Introduce the chicken breast (cut into bite-sized pieces), shrimp (shelled and deveined), and turkey sausage (sliced) into the pot.

  • 7

    Simmer the stew for 8-10 minutes until the chicken is thoroughly cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, spicy stew.

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This robust stew brings together lean chicken breast, succulent shrimp, and flavorful turkey sausage with a medley of hearty vegetables in a spicy, broth-based sauce. A perfect balance of protein and vegetables, it's warm, aromatic and satisfying for any meal of the day.

NUTRITION

395kcal
Protein
53.5g
Fat
12.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1 medium Carrot

0.5 cup chopped Bell Pepper

0.5 cup chopped Zucchini

0.25 medium Onion

0.5 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 cup Chicken Broth

1 tsp Mixed Spices (Chili Powder, Cumin, Paprika)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the minced garlic and quartered onion until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add diced carrot, chopped bell pepper, and zucchini. Sauté for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the mixed spices, allowing them to toast briefly to enhance their flavor.

  • 5

    Add the chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 6

    Introduce the chicken breast (cut into bite-sized pieces), shrimp (shelled and deveined), and turkey sausage (sliced) into the pot.

  • 7

    Simmer the stew for 8-10 minutes until the chicken is thoroughly cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, spicy stew.