Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh vegetables tossed in a light sesame sauce, delivering a satisfying crunch and punch of umami. This stir-fry brings together tender tofu, colorful bell peppers, broccoli, and carrots, all enhanced with the toasty flavor of sesame seeds and a hint of soy, making it a deliciously balanced meal perfect for any time of the day.

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NUTRITION

588kcal
Protein
40.1g
Fat
37.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (80g)

1 medium Carrot (50g)

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add tofu cubes to the skillet and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Once tofu is crisped, add minced garlic and grated fresh ginger to the pan and sauté for 1 minute until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and julienned carrot to the pan, stirring frequently, and cook for 4-5 minutes until the vegetables begin to soften but remain vibrant.

  • 6

    Drizzle low-sodium soy sauce over the mixture and toss to coat evenly.

  • 7

    Sprinkle sesame seeds over the stir-fry and give a final gentle stir.

  • 8

    Serve immediately, enjoying the blend of textures and flavors.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant medley of crispy tofu and fresh vegetables tossed in a light sesame sauce, delivering a satisfying crunch and punch of umami. This stir-fry brings together tender tofu, colorful bell peppers, broccoli, and carrots, all enhanced with the toasty flavor of sesame seeds and a hint of soy, making it a deliciously balanced meal perfect for any time of the day.

NUTRITION

588kcal
Protein
40.1g
Fat
37.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) Firm Tofu

1 cup Broccoli (91g)

1 medium Red Bell Pepper (80g)

1 medium Carrot (50g)

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add tofu cubes to the skillet and cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    Once tofu is crisped, add minced garlic and grated fresh ginger to the pan and sauté for 1 minute until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and julienned carrot to the pan, stirring frequently, and cook for 4-5 minutes until the vegetables begin to soften but remain vibrant.

  • 6

    Drizzle low-sodium soy sauce over the mixture and toss to coat evenly.

  • 7

    Sprinkle sesame seeds over the stir-fry and give a final gentle stir.

  • 8

    Serve immediately, enjoying the blend of textures and flavors.