Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

Enjoy a vibrant plate of pan-seared salmon paired with a garlicky sautéed spinach and al dente brown rice pasta. This dish strikes a perfect balance of rich omega-3 flavors, garden-fresh greens, and hearty whole grains, offering a satisfying meal that’s both nourishing and delicious.

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NUTRITION

825kcal
Protein
41.2g
Fat
49g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup dry Brown Rice Pasta (approx 56g)

2 cups Fresh Spinach

1 Garlic Clove

2 Tablespoons Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the brown rice pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist. Remove the salmon from the skillet and let it rest.

  • 5

    Using the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the drained brown rice pasta and top with the warm garlic spinach. Place the pan-seared salmon on top or on the side as preferred.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach and Brown Rice Pasta

Enjoy a vibrant plate of pan-seared salmon paired with a garlicky sautéed spinach and al dente brown rice pasta. This dish strikes a perfect balance of rich omega-3 flavors, garden-fresh greens, and hearty whole grains, offering a satisfying meal that’s both nourishing and delicious.

NUTRITION

825kcal
Protein
41.2g
Fat
49g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup dry Brown Rice Pasta (approx 56g)

2 cups Fresh Spinach

1 Garlic Clove

2 Tablespoons Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the brown rice pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist. Remove the salmon from the skillet and let it rest.

  • 5

    Using the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the drained brown rice pasta and top with the warm garlic spinach. Place the pan-seared salmon on top or on the side as preferred.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.