Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and mixed herbs, paired with tender roasted asparagus. This dish delivers robust flavors and a nutrient-dense profile, ideal for a satisfying meal any time of day.

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NUTRITION

368kcal
Protein
33.4g
Fat
24.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Sirloin Steak

2 teaspoons Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the beef sirloin steak and pat dry. Season both sides with salt and pepper.

  • 2

    Mince the garlic cloves and roughly chop the fresh rosemary and thyme.

  • 3

    Rub the steak with a teaspoon of olive oil, minced garlic, and chopped herbs to infuse flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as per desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 6

    Let the steak rest for a few minutes after cooking. Then, slice against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and mixed herbs, paired with tender roasted asparagus. This dish delivers robust flavors and a nutrient-dense profile, ideal for a satisfying meal any time of day.

NUTRITION

368kcal
Protein
33.4g
Fat
24.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Sirloin Steak

2 teaspoons Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Take the beef sirloin steak and pat dry. Season both sides with salt and pepper.

  • 2

    Mince the garlic cloves and roughly chop the fresh rosemary and thyme.

  • 3

    Rub the steak with a teaspoon of olive oil, minced garlic, and chopped herbs to infuse flavor.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as per desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus in a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 6

    Let the steak rest for a few minutes after cooking. Then, slice against the grain and serve alongside the roasted asparagus.