Name: Creamy Chicken Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 Tbsp Plain Nonfat Greek Yogurt; 1/4 Avocado; 1/8 cup Chopped Red Onion; 1/2 stalk Celery; 1 tsp Dijon Mustard; 2 Romaine Lettuce Leaves; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad Lettuce Wraps

Enjoy these light and refreshing creamy chicken salad lettuce wraps that perfectly balance savory tender chicken, creamy Greek yogurt, and vibrant veggies all wrapped in crisp lettuce leaves. Ideal for any meal of the day, this recipe packs a satisfying protein punch while keeping calories in check.

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NUTRITION

Protein

42.2g

Fat

11.4g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Plain Nonfat Greek Yogurt

1/4 Avocado

1/8 cup Chopped Red Onion

1/2 stalk Celery

1 tsp Dijon Mustard

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Grill or bake the chicken breast until fully cooked, then let it cool and chop it into bite-sized pieces.
2
In a mixing bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Stir well to create the creamy dressing.
3
Dice the avocado and finely chop the red onion and celery. Add them to the bowl along with the chopped chicken.
4
Gently toss the ingredients until everything is evenly coated with the dressing. Season with salt and pepper to taste.
5
Scoop the chicken salad onto the rinsed and dried romaine lettuce leaves. Serve immediately and enjoy!