Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

Enjoy a hearty and delicious breakfast featuring a light egg white spinach omelet paired with crispy turkey bacon and savory, slow-roasted sweet potatoes. This meal offers a satisfying blend of textures and flavors, from the tender, flavorful spinach and egg whites to the rich, caramelized sweet potatoes and the savory bite of turkey bacon, finished with a drizzle of olive oil and creamy slices of avocado.

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NUTRITION

541kcal
Protein
27.4g
Fat
23.9g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g)

2 medium sweet potatoes (228g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potatoes, then dice them into uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and set aside on a paper towel to drain.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Sauté the spinach for about 1 minute until just wilted.

  • 5

    Pour in the egg whites, seasoning lightly with salt and pepper. Cook gently until the omelet sets, then fold over.

  • 6

    Plate the spinach omelet alongside the roasted sweet potatoes. Slice the avocado and arrange on top or on the side.

  • 7

    Crumble or serve the crispy turkey bacon alongside the omelet. Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Crispy Turkey Bacon and Roasted Sweet Potatoes

Enjoy a hearty and delicious breakfast featuring a light egg white spinach omelet paired with crispy turkey bacon and savory, slow-roasted sweet potatoes. This meal offers a satisfying blend of textures and flavors, from the tender, flavorful spinach and egg whites to the rich, caramelized sweet potatoes and the savory bite of turkey bacon, finished with a drizzle of olive oil and creamy slices of avocado.

NUTRITION

541kcal
Protein
27.4g
Fat
23.9g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g)

2 medium sweet potatoes (228g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potatoes, then dice them into uniform cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and cook the turkey bacon until crispy. Remove and set aside on a paper towel to drain.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Sauté the spinach for about 1 minute until just wilted.

  • 5

    Pour in the egg whites, seasoning lightly with salt and pepper. Cook gently until the omelet sets, then fold over.

  • 6

    Plate the spinach omelet alongside the roasted sweet potatoes. Slice the avocado and arrange on top or on the side.

  • 7

    Crumble or serve the crispy turkey bacon alongside the omelet. Enjoy your balanced and flavorful breakfast!