Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp exterior and juicy interior, accompanied by tender garlic green beans and fragrant herbed brown rice. This wholesome meal offers a delicious medley of textures and flavors, elevated by a hint of olive oil and fresh herbs.

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NUTRITION

619kcal
Protein
35.9g
Fat
38.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley/Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fillet is just cooked through. Remove from the pan and set aside, keeping it warm.

  • 4

    In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans and a pinch of salt. Stir-fry for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare the brown rice by gently stirring in freshly chopped herbs and a small knob of butter for added flavor.

  • 7

    Plate the herbed brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp exterior and juicy interior, accompanied by tender garlic green beans and fragrant herbed brown rice. This wholesome meal offers a delicious medley of textures and flavors, elevated by a hint of olive oil and fresh herbs.

NUTRITION

619kcal
Protein
35.9g
Fat
38.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1/2 tbsp Unsalted Butter

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley/Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fillet is just cooked through. Remove from the pan and set aside, keeping it warm.

  • 4

    In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans and a pinch of salt. Stir-fry for about 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare the brown rice by gently stirring in freshly chopped herbs and a small knob of butter for added flavor.

  • 7

    Plate the herbed brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side.