Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken topped with aromatic herbs, paired with a silky, olive oil-infused quinoa and crisp, roasted broccoli. This dish is perfectly balanced to keep your energy stable without overloading on protein, while delivering a comforting creaminess and delightful crunch with every bite.

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NUTRITION

550kcal
Protein
33.8g
Fat
33.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    In a bowl, combine the cooked quinoa with the remaining 1 tablespoon of olive oil and lemon juice. Stir well to create a creamy, tangy base.

  • 5

    Plate the dish by placing the creamy quinoa on the plate, topping with sliced grilled chicken, and adding a side of roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken topped with aromatic herbs, paired with a silky, olive oil-infused quinoa and crisp, roasted broccoli. This dish is perfectly balanced to keep your energy stable without overloading on protein, while delivering a comforting creaminess and delightful crunch with every bite.

NUTRITION

550kcal
Protein
33.8g
Fat
33.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    In a bowl, combine the cooked quinoa with the remaining 1 tablespoon of olive oil and lemon juice. Stir well to create a creamy, tangy base.

  • 5

    Plate the dish by placing the creamy quinoa on the plate, topping with sliced grilled chicken, and adding a side of roasted broccoli. Serve warm and enjoy!