Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed broccoli and creamy garlic mashed potatoes enriched with olive oil and butter. This dish balances delicate flavors with a satisfying savory finish, making it a delicious meal that's both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
16.8g
Fat
31.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet (56g)

1 cup Broccoli (91g)

1 medium Potato (150g)

3 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through. Remove from the pan and keep warm.

  • 4

    Peel and dice the potato. Boil it in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, warm the remaining olive oil with the minced garlic for a minute until fragrant.

  • 6

    Drain the potatoes and mash them with the heated garlic olive oil and unsalted butter until smooth and creamy. Season with salt and pepper.

  • 7

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 8

    Plate the garlic mashed potatoes alongside the steamed broccoli, and gently place the seared salmon on top or on the side. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed broccoli and creamy garlic mashed potatoes enriched with olive oil and butter. This dish balances delicate flavors with a satisfying savory finish, making it a delicious meal that's both comforting and energizing.

NUTRITION

479kcal
Protein
16.8g
Fat
31.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet (56g)

1 cup Broccoli (91g)

1 medium Potato (150g)

3 tsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until just cooked through. Remove from the pan and keep warm.

  • 4

    Peel and dice the potato. Boil it in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, warm the remaining olive oil with the minced garlic for a minute until fragrant.

  • 6

    Drain the potatoes and mash them with the heated garlic olive oil and unsalted butter until smooth and creamy. Season with salt and pepper.

  • 7

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 8

    Plate the garlic mashed potatoes alongside the steamed broccoli, and gently place the seared salmon on top or on the side. Serve immediately.