Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with a satisfying scramble that melds the creamy tang of low-fat cottage cheese with the rich, mellow flavor of eggs, complemented by vibrant spinach and the naturally sweet taste of roasted sweet potato. This breakfast offers a delightful mix of textures, from soft scramble to tender roasted roots, making it an energizing and wholesome morning meal.

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NUTRITION

315kcal
Protein
20.5g
Fat
11.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

150 grams sweet potato

1 cup fresh spinach

2 teaspoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking tray. Roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet. Gently stir and cook on medium-low heat, creating a soft scramble.

  • 6

    Once the eggs are softly set and creamy, remove the skillet from the heat and fold in the roasted sweet potato cubes. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Plate your scramble and enjoy a hearty, protein-packed breakfast!

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your day with a satisfying scramble that melds the creamy tang of low-fat cottage cheese with the rich, mellow flavor of eggs, complemented by vibrant spinach and the naturally sweet taste of roasted sweet potato. This breakfast offers a delightful mix of textures, from soft scramble to tender roasted roots, making it an energizing and wholesome morning meal.

NUTRITION

315kcal
Protein
20.5g
Fat
11.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup low-fat cottage cheese

150 grams sweet potato

1 cup fresh spinach

2 teaspoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking tray. Roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together the eggs and cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet. Gently stir and cook on medium-low heat, creating a soft scramble.

  • 6

    Once the eggs are softly set and creamy, remove the skillet from the heat and fold in the roasted sweet potato cubes. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Plate your scramble and enjoy a hearty, protein-packed breakfast!