Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a tender, grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful mix of textures and flavors, making it a perfect mid-day meal that supports your nutritional goals.

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NUTRITION

511kcal
Protein
35.1g
Fat
20.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a tender, grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a delightful mix of textures and flavors, making it a perfect mid-day meal that supports your nutritional goals.

NUTRITION

511kcal
Protein
35.1g
Fat
20.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!