Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate of seared salmon, perfectly cooked to preserve its juicy flavor, alongside crisp garlic-infused green beans and a comforting serving of nutty brown rice. This meal strikes a harmonious balance between vibrant, fresh veggies and lean protein, finished with a gentle drizzle of olive oil to enhance the natural taste of each ingredient.

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NUTRITION

570kcal
Protein
36.2g
Fat
33.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for about 3 minutes until they are crisp-tender.

  • 5

    Drain the green beans and return them to the pan with the remaining olive oil. Add minced garlic and sauté for about 1-2 minutes until fragrant.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice, arrange the garlic green beans beside it, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate of seared salmon, perfectly cooked to preserve its juicy flavor, alongside crisp garlic-infused green beans and a comforting serving of nutty brown rice. This meal strikes a harmonious balance between vibrant, fresh veggies and lean protein, finished with a gentle drizzle of olive oil to enhance the natural taste of each ingredient.

NUTRITION

570kcal
Protein
36.2g
Fat
33.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and blanch the green beans for about 3 minutes until they are crisp-tender.

  • 5

    Drain the green beans and return them to the pan with the remaining olive oil. Add minced garlic and sauté for about 1-2 minutes until fragrant.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the brown rice, arrange the garlic green beans beside it, and top with the seared salmon. Serve immediately.