Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy tender, juicy baked chicken marinated in buttermilk and lightly coated with whole wheat breadcrumbs for a satisfying crunch, paired with vibrant, roasted broccoli seasoned with a hint of garlic and olive oil.

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NUTRITION

395kcal
Protein
40g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated with the buttermilk mixture. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, on a baking sheet, toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Mix the whole wheat breadcrumbs in a separate shallow dish.

  • 6

    Remove the chicken from the buttermilk, letting excess drip off, then coat it evenly with the breadcrumbs.

  • 7

    Place the crumb-coated chicken breast on the baking sheet alongside the broccoli.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly crispy.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Broccoli

Enjoy tender, juicy baked chicken marinated in buttermilk and lightly coated with whole wheat breadcrumbs for a satisfying crunch, paired with vibrant, roasted broccoli seasoned with a hint of garlic and olive oil.

NUTRITION

395kcal
Protein
40g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated with the buttermilk mixture. Let it marinate for at least 20 minutes.

  • 4

    Meanwhile, on a baking sheet, toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Mix the whole wheat breadcrumbs in a separate shallow dish.

  • 6

    Remove the chicken from the buttermilk, letting excess drip off, then coat it evenly with the breadcrumbs.

  • 7

    Place the crumb-coated chicken breast on the baking sheet alongside the broccoli.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly crispy.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.