Flaky Baked Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful plate of flaky baked salmon paired with tender roasted asparagus and a serving of nutty quinoa. This dish brings a medley of textures and a zesty finish with a hint of lemon, making it a perfect balanced meal for any time of day.

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NUTRITION

409kcal
Protein
31.3g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and pepper, and drizzle a few drops of olive oil over the top if desired to keep it moist.

  • 3

    In a bowl, toss the asparagus spears with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus on the same baking sheet, or on a separate one if more space is needed.

  • 5

    Bake the salmon and asparagus in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon and asparagus.

  • 7

    Finish the dish with a squeeze of fresh lemon wedge over the salmon and quinoa for a bright, zesty flavor.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Flaky Baked Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful plate of flaky baked salmon paired with tender roasted asparagus and a serving of nutty quinoa. This dish brings a medley of textures and a zesty finish with a hint of lemon, making it a perfect balanced meal for any time of day.

NUTRITION

409kcal
Protein
31.3g
Fat
20.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and pepper, and drizzle a few drops of olive oil over the top if desired to keep it moist.

  • 3

    In a bowl, toss the asparagus spears with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus on the same baking sheet, or on a separate one if more space is needed.

  • 5

    Bake the salmon and asparagus in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon and asparagus.

  • 7

    Finish the dish with a squeeze of fresh lemon wedge over the salmon and quinoa for a bright, zesty flavor.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.