Spinach and Feta Scrambled Eggs with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Scrambled Eggs with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Scrambled Eggs with Whole Wheat Toast

Savor this nutrient-packed meal featuring fluffy scrambled eggs enriched with fresh spinach and tangy feta, paired with a slice of hearty whole wheat toast. It's a delightfully balanced combination of textures and flavors, perfect for a wholesome start to the day or a satisfying meal any time.

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NUTRITION

431kcal
Protein
33.4g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

1.5 oz Feta Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate 3 egg whites from additional eggs if necessary, then whisk together with whole eggs in a small bowl. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg mixture and gently stir with a spatula. Allow the eggs to set slowly, stirring frequently to create soft curds.

  • 4

    Once the eggs are mostly set but still slightly runny, gently fold in the crumbled feta cheese and continue cooking for another 1-2 minutes until fully combined.

  • 5

    While the eggs finish cooking, toast the whole wheat bread slice to your desired crispness.

  • 6

    Plate the scrambled eggs alongside the toast, and serve immediately for a hearty, balanced meal.

Spinach and Feta Scrambled Eggs with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Scrambled Eggs with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Scrambled Eggs with Whole Wheat Toast

Savor this nutrient-packed meal featuring fluffy scrambled eggs enriched with fresh spinach and tangy feta, paired with a slice of hearty whole wheat toast. It's a delightfully balanced combination of textures and flavors, perfect for a wholesome start to the day or a satisfying meal any time.

NUTRITION

431kcal
Protein
33.4g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

1.5 oz Feta Cheese

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate 3 egg whites from additional eggs if necessary, then whisk together with whole eggs in a small bowl. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1 minute until wilted.

  • 3

    Pour in the egg mixture and gently stir with a spatula. Allow the eggs to set slowly, stirring frequently to create soft curds.

  • 4

    Once the eggs are mostly set but still slightly runny, gently fold in the crumbled feta cheese and continue cooking for another 1-2 minutes until fully combined.

  • 5

    While the eggs finish cooking, toast the whole wheat bread slice to your desired crispness.

  • 6

    Plate the scrambled eggs alongside the toast, and serve immediately for a hearty, balanced meal.