Citrus-Garlic Grilled Fish with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Fish with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Fish with Mixed Greens Salad

Enjoy a light and flavorful lunch featuring a perfectly grilled cod fillet infused with citrus and garlic, served atop a vibrant mixed greens salad with juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. Each bite delights with refreshing flavors and a satisfying texture that's both nutritious and delicious.

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NUTRITION

292kcal
Protein
36.3g
Fat
6.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Canned Chickpeas (Drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes, Halved

1/4 cup Cucumber Slices

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Minced Garlic

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the cod fillet dry and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and a bit of citrus zest if desired for enhanced flavor.

  • 4

    Brush the cod fillet with half of the citrus-garlic mixture. Grill the fish for about 4 to 5 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, assemble the salad by combining mixed greens, cherry tomatoes, cucumber slices, and the drained chickpeas in a large bowl.

  • 6

    Drizzle the remaining dressing over the salad and toss gently to coat all ingredients.

  • 7

    Plate the grilled fish alongside a generous serving of mixed greens salad, and serve immediately.

Citrus-Garlic Grilled Fish with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Fish with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Fish with Mixed Greens Salad

Enjoy a light and flavorful lunch featuring a perfectly grilled cod fillet infused with citrus and garlic, served atop a vibrant mixed greens salad with juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. Each bite delights with refreshing flavors and a satisfying texture that's both nutritious and delicious.

NUTRITION

292kcal
Protein
36.3g
Fat
6.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Canned Chickpeas (Drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes, Halved

1/4 cup Cucumber Slices

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Minced Garlic

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the cod fillet dry and season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and a bit of citrus zest if desired for enhanced flavor.

  • 4

    Brush the cod fillet with half of the citrus-garlic mixture. Grill the fish for about 4 to 5 minutes per side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, assemble the salad by combining mixed greens, cherry tomatoes, cucumber slices, and the drained chickpeas in a large bowl.

  • 6

    Drizzle the remaining dressing over the salad and toss gently to coat all ingredients.

  • 7

    Plate the grilled fish alongside a generous serving of mixed greens salad, and serve immediately.