Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Enjoy a lean and satisfying breakfast featuring fluffy egg whites scrambled with tender grilled chicken and fresh spinach, lightly sautéed in olive oil for a hint of richness. This dish blends clean proteins with vibrant greens for a morning meal that’s both nourishing and flavorful.

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NUTRITION

255kcal
Protein
28.3g
Fat
15.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces grilled chicken breast (56g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add the chopped grilled chicken breast and fresh spinach to the skillet.

  • 4

    Stir continuously, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully set, transfer to a plate.

  • 6

    Serve immediately while warm for a light, protein-packed breakfast.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Enjoy a lean and satisfying breakfast featuring fluffy egg whites scrambled with tender grilled chicken and fresh spinach, lightly sautéed in olive oil for a hint of richness. This dish blends clean proteins with vibrant greens for a morning meal that’s both nourishing and flavorful.

NUTRITION

255kcal
Protein
28.3g
Fat
15.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces grilled chicken breast (56g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them gently start to set.

  • 3

    Add the chopped grilled chicken breast and fresh spinach to the skillet.

  • 4

    Stir continuously, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Season with salt and pepper to taste, and once the eggs are fully set, transfer to a plate.

  • 6

    Serve immediately while warm for a light, protein-packed breakfast.