Name: Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 2 cups chopped Broccoli (~156g); 1 tbsp Extra Virgin Olive Oil (~13.5g); 1 tbsp Lemon Juice (~15g); 1 Garlic Clove (~3g); 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Savor the vibrant flavors of tender roasted chicken paired with crispy broccoli, all enhanced with a burst of lemon and a medley of fresh herbs. This wholesome sheet pan meal marries juicy, rosemary-thyme infused chicken with perfectly roasted, crunchy broccoli for a satisfying and nourishing dinner.

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NUTRITION

Protein

48.3g

Fat

19.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 cups chopped Broccoli (~156g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast and chopped broccoli on the sheet pan in a single layer.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh rosemary, fresh thyme, salt, and black pepper.
4
Drizzle the mixture evenly over the chicken and broccoli, ensuring each piece is well coated.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.
6
Remove from oven and let rest for a couple of minutes before serving.