Name: Hearty Spiced Beef and Black Bean Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 0.5 cup Black Beans (canned, drained); 0.5 cup Red Bell Pepper (diced); 0.25 cup Yellow Onion (diced); 0.5 cup Diced Tomatoes (no salt added); 1 tsp Cumin; 1 tsp Chili Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Beef and Black Bean Bake

Enjoy a warm and comforting bowl of spiced beef and black bean bake, brimming with savory lean ground beef, protein-rich black beans, and vibrant vegetables. A touch of aromatic cumin and chili powder elevates this hearty dish, making it a satisfying meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

8.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

0.5 cup Black Beans (canned, drained)

0.5 cup Red Bell Pepper (diced)

0.25 cup Yellow Onion (diced)

0.5 cup Diced Tomatoes (no salt added)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the lean ground beef, drained black beans, diced red bell pepper, diced yellow onion, and diced tomatoes.
3
Season the mixture with cumin, chili powder, salt, and pepper. Mix thoroughly to evenly distribute the spices.
4
Transfer the mixture into a lightly greased baking dish, pressing it down evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the beef is fully cooked and the flavors meld together.
6
Remove from the oven and let it cool slightly before serving. Enjoy your hearty spiced bake as a filling meal any time of day.