Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan. Tender, crispy chicken breast is lightly breaded with almond flour and baked to perfection. Topped with a zesty homemade marinara sauce, a sprinkle of nutritional yeast, and just a hint of melted mozzarella, this dish offers a satisfying crunch and vibrant flavors with a balanced nutritional profile.

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NUTRITION

408kcal
Protein
45.6g
Fat
19.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

2 tbsp Almond Flour (approx. 14g)

1 large Egg (50g)

1/4 cup Marinara Sauce (approx. 62.5g)

1/4 cup shredded Part-Skim Mozzarella Cheese (approx. 28g)

1 tbsp Nutritional Yeast (approx. 5g)

4 fresh Basil leaves

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour and nutritional yeast.

  • 3

    In a separate bowl, beat the egg thoroughly. Dip the chicken breast in the egg, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help crisp the coating.

  • 5

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and spoon the marinara sauce evenly over the chicken. Sprinkle with shredded mozzarella cheese.

  • 7

    Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 8

    Garnish with fresh basil leaves and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan. Tender, crispy chicken breast is lightly breaded with almond flour and baked to perfection. Topped with a zesty homemade marinara sauce, a sprinkle of nutritional yeast, and just a hint of melted mozzarella, this dish offers a satisfying crunch and vibrant flavors with a balanced nutritional profile.

NUTRITION

408kcal
Protein
45.6g
Fat
19.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

2 tbsp Almond Flour (approx. 14g)

1 large Egg (50g)

1/4 cup Marinara Sauce (approx. 62.5g)

1/4 cup shredded Part-Skim Mozzarella Cheese (approx. 28g)

1 tbsp Nutritional Yeast (approx. 5g)

4 fresh Basil leaves

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine almond flour and nutritional yeast.

  • 3

    In a separate bowl, beat the egg thoroughly. Dip the chicken breast in the egg, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help crisp the coating.

  • 5

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and spoon the marinara sauce evenly over the chicken. Sprinkle with shredded mozzarella cheese.

  • 7

    Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 8

    Garnish with fresh basil leaves and serve immediately.