Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed asparagus and a creamy cauliflower mash. The dish brings a delightful mix of textures and flavors, accented by a drizzle of olive oil and fresh herbs that elevate the natural aromas of the ingredients.

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NUTRITION

506kcal
Protein
45.1g
Fat
29.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash with a teaspoon of olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Finish with an optional drizzle of lemon juice over the salmon for added brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed asparagus and a creamy cauliflower mash. The dish brings a delightful mix of textures and flavors, accented by a drizzle of olive oil and fresh herbs that elevate the natural aromas of the ingredients.

NUTRITION

506kcal
Protein
45.1g
Fat
29.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then blend or mash with a teaspoon of olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Finish with an optional drizzle of lemon juice over the salmon for added brightness and serve immediately.