YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Start your day with a light yet satisfying scramble featuring fluffy egg whites and fresh spinach, gently cooked in olive oil for a smooth taste. Paired with a creamy half-cup of low-fat cottage cheese and a burst of sweet, tangy mixed berries, this plate beautifully balances savory and sweet while fueling your morning with clean, protein-packed energy.
INGREDIENTS
5 large egg whites (165g)
1 cup fresh spinach (30g)
1/2 cup low-fat cottage cheese (113g)
1/2 cup mixed berries (75g)
20 mL extra virgin olive oil (18g)
PREPARATION
Heat olive oil in a non-stick skillet over medium heat.
Add fresh spinach and sauté until just wilted, about 1-2 minutes.
Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.
Once the egg whites are nearly set, remove the pan from the heat.
Stir in the low-fat cottage cheese until evenly mixed, allowing the residual heat to soften it slightly.
Transfer the scramble to a plate and serve alongside a bowl of fresh mixed berries.
Enjoy this balanced, protein-rich breakfast to kickstart your day.