Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty, yet light, meal featuring a fluffy scramble of eggs and fresh spinach paired with perfectly roasted sweet potatoes. This dish offers a delightful mix of textures and flavors – the rich, creamy eggs contrasted by the sweet, caramelized potatoes – making it an energizing start to your day.

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NUTRITION

504kcal
Protein
35.6g
Fat
28.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Sweet Potato

1 Cup Fresh Spinach

2 Teaspoons Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, crack the eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the egg mixture to the skillet.

  • 6

    As the eggs begin to set, gently fold in the fresh spinach until just wilted, and season with salt and pepper.

  • 7

    Cook the scramble until the eggs are softly set but still moist, taking care not to overcook.

  • 8

    Serve the fluffy egg and spinach scramble alongside the roasted sweet potatoes for a balanced, nutrient-packed meal.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty, yet light, meal featuring a fluffy scramble of eggs and fresh spinach paired with perfectly roasted sweet potatoes. This dish offers a delightful mix of textures and flavors – the rich, creamy eggs contrasted by the sweet, caramelized potatoes – making it an energizing start to your day.

NUTRITION

504kcal
Protein
35.6g
Fat
28.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Sweet Potato

1 Cup Fresh Spinach

2 Teaspoons Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into small cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, crack the eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the egg mixture to the skillet.

  • 6

    As the eggs begin to set, gently fold in the fresh spinach until just wilted, and season with salt and pepper.

  • 7

    Cook the scramble until the eggs are softly set but still moist, taking care not to overcook.

  • 8

    Serve the fluffy egg and spinach scramble alongside the roasted sweet potatoes for a balanced, nutrient-packed meal.